You essentially dream while you’re awake. The alcohol has been blocking REM sleep so long, and the pressure for deep sleep has built up so much, it has spilled over into wakefulness.When an alcoholic stops drinking alcohol, they’ll often develop delirium tremens.Marijuana certainly puts people to sleep quicker, but its debatable whether it’s naturalistic sleep.This is where you have really intense dreams Phases of the day will invoke a shift in mood and mindset that are more conducive to building and keeping habits Phase 1: 0-8 hours after waking up This phase comes with a more alert state which can be heightened by sunlight viewing, caffeine delaying, fasting, etc.The brain develops such an appetite for dream sleep, that you’ll get a REM sleep rebound effect if you stop smoking for a period of time.The brain is very clever, and builds up a clock count of how much dream sleep you should of had, but have not been getting.Cannabis is very good at blocking REM (dream sleep) – alcohol also blocks REM sleep. Joe has noticed after he stopped smoking cannabis for a short period of time, he had very vivid dreams.These are the stages of sleep that one half of your brain will resist going into when you’re sleeping in a foreign environment.
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